바오 빌 8x300m/2:00r row
2,400
Meters
12:28.4
Time
2:35.9
Pace
127
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,528 |
| Overall Time | 28:28.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 138 |
April 04, 2026 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.4 | 2,400 | 2:35.9 | 92 | 617 | 30 | |
| 1:35.0 | 300 | 2:38.3 | 88 | 603 | 31 | |
| 1:31.9 | 300 | 2:33.1 | 97 | 635 | 30 | |
| 1:34.4 | 300 | 2:37.3 | 90 | 609 | 31 | |
| 1:41.9 | 300 | 2:49.8 | 71 | 545 | 28 | |
| 1:31.3 | 300 | 2:32.1 | 99 | 641 | 30 | |
| 1:33.7 | 300 | 2:36.1 | 92 | 616 | 30 | |
| 1:31.3 | 300 | 2:32.1 | 99 | 641 | 31 | |
| 1:29.0 | 300 | 2:28.3 | 107 | 669 | 30 | |
| r128 |
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Workout Graph
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