바오 빌 8x300m/2:00r row
2,400
Meters
11:48.6
Time
2:27.6
Pace
132
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,521 |
| Overall Time | 27:48.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 138 |
April 04, 2026 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.6 | 2,400 | 2:27.6 | 109 | 670 | 30 | |
| 1:27.0 | 300 | 2:25.0 | 115 | 662 | 32 | |
| 1:26.5 | 300 | 2:24.1 | 117 | 707 | 32 | |
| 1:28.4 | 300 | 2:27.3 | 109 | 651 | 31 | |
| 1:35.8 | 300 | 2:39.6 | 86 | 601 | 28 | |
| 1:30.1 | 300 | 2:30.1 | 103 | 639 | 30 | |
| 1:25.2 | 300 | 2:22.0 | 122 | 718 | 32 | |
| 1:27.9 | 300 | 2:26.5 | 111 | 696 | 30 | |
| 1:27.7 | 300 | 2:26.1 | 112 | 697 | 29 | |
| r121 |
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Workout Graph
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