바오 빌 8x400m/2:00r row
3,200
Meters
17:32.3
Time
2:44.4
Pace
170
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,308 |
| Overall Time | 33:32.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 140 |
April 05, 2026 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.3 | 3,200 | 2:44.4 | 79 | 570 | 28 | |
| 2:01.9 | 400 | 2:32.3 | 99 | 640 | 32 | |
| 2:21.6 | 400 | 2:57.0 | 63 | 517 | 27 | |
| 2:04.0 | 400 | 2:35.0 | 94 | 623 | 30 | |
| 2:16.5 | 400 | 2:50.6 | 70 | 542 | 27 | |
| 2:02.6 | 400 | 2:33.2 | 97 | 634 | 30 | |
| 2:25.0 | 400 | 3:01.2 | 59 | 502 | 26 | |
| 2:20.8 | 400 | 2:56.0 | 64 | 520 | 26 | |
| 1:59.9 | 400 | 2:29.8 | 104 | 657 | 32 | |
| r108 |
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Workout Graph
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