바오 빌 3x400m/2:00r row
1,200
Meters
6:10.2
Time
2:34.2
Pace
65
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,245 |
| Overall Time | 12:10.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 30 |
| Stroke Count | 188 |
| Drag Factor | 139 |
April 05, 2026 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.2 | 1,200 | 2:34.2 | 95 | 628 | 30 | |
| 2:02.6 | 400 | 2:33.2 | 97 | 634 | 31 | |
| 2:07.8 | 400 | 2:39.7 | 86 | 595 | 29 | |
| 1:59.8 | 400 | 2:29.7 | 104 | 658 | 31 | |
| r45 |
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