바오 빌 5x400m/2:00r row
2,000
Meters
10:27.3
Time
2:36.8
Pace
110
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 20:27.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 28 |
| Stroke Count | 304 |
| Drag Factor | 142 |
April 07, 2026 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.3 | 2,000 | 2:36.8 | 91 | 612 | 28 | |
| 1:56.0 | 400 | 2:25.0 | 115 | 695 | 32 | |
| 2:21.3 | 400 | 2:56.6 | 64 | 518 | 25 | |
| 2:13.6 | 400 | 2:47.0 | 75 | 558 | 27 | |
| 1:56.4 | 400 | 2:25.5 | 114 | 691 | 31 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 31 | |
| r70 |
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Workout Graph
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