바오 빌 8x300m/2:00r row
2,400
Meters
11:27.3
Time
2:23.1
Pace
136
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,547 |
| Overall Time | 27:27.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 32 |
| Stroke Count | 370 |
| Drag Factor | 142 |
April 08, 2026 21:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.3 | 2,400 | 2:23.1 | 119 | 710 | 32 | |
| 1:25.6 | 300 | 2:22.6 | 121 | 714 | 34 | |
| 1:21.8 | 300 | 2:16.3 | 138 | 775 | 34 | |
| 1:24.3 | 300 | 2:20.5 | 126 | 734 | 33 | |
| 1:23.8 | 300 | 2:19.6 | 128 | 742 | 32 | |
| 1:25.2 | 300 | 2:22.0 | 122 | 720 | 32 | |
| 1:24.4 | 300 | 2:20.6 | 126 | 732 | 32 | |
| 1:36.1 | 300 | 2:40.1 | 85 | 593 | 29 | |
| 1:26.2 | 300 | 2:23.6 | 118 | 706 | 32 | |
| r147 |
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Workout Graph
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