바오 빌 8x300m/2:30r row
2,400
Meters
12:43.3
Time
2:39.0
Pace
128
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,506 |
| Overall Time | 32:43.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 138 |
April 09, 2026 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.3 | 2,400 | 2:39.0 | 87 | 603 | 29 | |
| 1:30.2 | 300 | 2:30.3 | 103 | 638 | 32 | |
| 1:49.8 | 300 | 3:03.0 | 57 | 524 | 26 | |
| 1:32.2 | 300 | 2:33.6 | 96 | 624 | 31 | |
| 1:43.6 | 300 | 2:52.6 | 68 | 555 | 27 | |
| 1:29.1 | 300 | 2:28.5 | 107 | 646 | 31 | |
| 1:33.2 | 300 | 2:35.3 | 93 | 618 | 31 | |
| 1:35.0 | 300 | 2:38.3 | 88 | 606 | 29 | |
| 1:30.1 | 300 | 2:30.1 | 103 | 639 | 30 | |
| r106 |
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Workout Graph
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