바오 빌 9x300m/2:30r row
2,700
Meters
14:34.6
Time
2:41.9
Pace
152
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 2,841 |
| Overall Time | 37:04.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 138 |
April 09, 2026 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.6 | 2,700 | 2:41.9 | 82 | 583 | 28 | |
| 1:25.3 | 300 | 2:22.1 | 122 | 719 | 32 | |
| 1:50.0 | 300 | 3:03.3 | 57 | 495 | 25 | |
| 1:28.2 | 300 | 2:27.0 | 110 | 679 | 31 | |
| 1:24.6 | 300 | 2:21.0 | 125 | 729 | 33 | |
| 1:25.4 | 300 | 2:22.3 | 121 | 717 | 32 | |
| 1:25.6 | 300 | 2:22.6 | 121 | 714 | 32 | |
| 1:40.4 | 300 | 2:47.3 | 75 | 557 | 27 | |
| 2:04.7 | 300 | 3:27.8 | 39 | 434 | 22 | |
| 1:50.5 | 300 | 3:04.1 | 56 | 492 | 25 | |
| r141 |
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Workout Graph
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