바오 빌 5x300m/1:30r row
1,500
Meters
7:44.1
Time
2:34.7
Pace
79
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,575 |
| Overall Time | 15:14.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 30 |
| Stroke Count | 235 |
| Drag Factor | 139 |
April 11, 2026 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.1 | 1,500 | 2:34.7 | 95 | 625 | 30 | |
| 1:31.8 | 300 | 2:33.0 | 98 | 636 | 31 | |
| 1:29.8 | 300 | 2:29.6 | 104 | 659 | 31 | |
| 1:33.0 | 300 | 2:35.0 | 94 | 623 | 30 | |
| 1:32.5 | 300 | 2:34.1 | 96 | 628 | 30 | |
| 1:37.0 | 300 | 2:41.6 | 83 | 585 | 29 | |
| r75 |
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Workout Graph
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