바오 빌 8x300m/1:30r row
2,400
Meters
12:17.5
Time
2:33.6
Pace
127
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,527 |
| Overall Time | 24:17.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 30 |
| Stroke Count | 377 |
| Drag Factor | 140 |
April 12, 2026 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.5 | 2,400 | 2:33.6 | 96 | 619 | 30 | |
| 1:35.2 | 300 | 2:38.6 | 88 | 567 | 31 | |
| 1:35.0 | 300 | 2:38.3 | 88 | 606 | 30 | |
| 1:33.8 | 300 | 2:36.3 | 92 | 614 | 31 | |
| 1:32.7 | 300 | 2:34.5 | 95 | 621 | 30 | |
| 1:31.3 | 300 | 2:32.1 | 99 | 630 | 31 | |
| 1:29.5 | 300 | 2:29.1 | 105 | 643 | 31 | |
| 1:30.2 | 300 | 2:30.3 | 103 | 638 | 31 | |
| 1:29.8 | 300 | 2:29.6 | 104 | 641 | 31 | |
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.