바오 빌 4x300m/2:00r row
1,200
Meters
6:12.8
Time
2:35.3
Pace
62
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,238 |
| Overall Time | 14:12.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 30 |
| Stroke Count | 189 |
| Drag Factor | 121 |
April 17, 2026 05:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.8 | 1,200 | 2:35.3 | 93 | 621 | 30 | |
| 1:35.4 | 300 | 2:39.0 | 87 | 599 | 30 | |
| 1:36.6 | 300 | 2:41.0 | 84 | 588 | 30 | |
| 1:29.7 | 300 | 2:29.5 | 105 | 660 | 32 | |
| 1:31.0 | 300 | 2:31.6 | 100 | 645 | 30 | |
| r38 |
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