바오 빌 3x300m/2:00r row
900
Meters
4:14.8
Time
2:21.5
Pace
51
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 931 |
| Overall Time | 10:14.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 132 |
| Drag Factor | 121 |
April 17, 2026 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.8 | 900 | 2:21.5 | 123 | 720 | 30 | |
| 1:32.9 | 300 | 2:34.8 | 94 | 620 | 30 | |
| 1:20.0 | 300 | 2:13.3 | 148 | 810 | 31 | |
| 1:21.9 | 300 | 2:16.5 | 138 | 747 | 32 | |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.