바오 빌 8x300m/2:00r row
2,400
Meters
12:24.0
Time
2:35.0
Pace
128
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,525 |
| Overall Time | 28:24.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 29 |
| Stroke Count | 372 |
| Drag Factor | 122 |
April 21, 2026 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.0 | 2,400 | 2:35.0 | 94 | 623 | 29 | |
| 1:35.3 | 300 | 2:38.8 | 87 | 600 | 30 | |
| 1:31.6 | 300 | 2:32.6 | 98 | 638 | 31 | |
| 1:33.4 | 300 | 2:35.6 | 93 | 619 | 30 | |
| 1:27.7 | 300 | 2:26.1 | 112 | 685 | 31 | |
| 1:47.5 | 300 | 2:59.1 | 61 | 509 | 26 | |
| 1:30.5 | 300 | 2:30.8 | 102 | 651 | 30 | |
| 1:29.7 | 300 | 2:29.5 | 105 | 660 | 31 | |
| 1:28.4 | 300 | 2:27.3 | 109 | 676 | 31 | |
| r125 |
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Workout Graph
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