바오 빌 8x300m/1:00r row
2,400
Meters
12:24.9
Time
2:35.1
Pace
128
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,511 |
| Overall Time | 20:24.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 122 |
April 21, 2026 21:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.9 | 2,400 | 2:35.1 | 94 | 622 | 29 | |
| 1:26.9 | 300 | 2:24.8 | 115 | 696 | 31 | |
| 1:35.5 | 300 | 2:39.1 | 87 | 598 | 28 | |
| 1:39.7 | 300 | 2:46.1 | 76 | 562 | 27 | |
| 1:33.9 | 300 | 2:36.5 | 91 | 614 | 29 | |
| 1:35.8 | 300 | 2:39.6 | 86 | 595 | 28 | |
| 1:31.3 | 300 | 2:32.1 | 99 | 641 | 30 | |
| 1:32.5 | 300 | 2:34.1 | 96 | 628 | 30 | |
| 1:29.4 | 300 | 2:29.0 | 106 | 664 | 30 | |
| r111 |
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Workout Graph
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