바오 빌 5x300m/1:00r row
1,500
Meters
8:22.7
Time
2:47.5
Pace
83
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,548 |
| Overall Time | 13:22.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Stroke Count | 229 |
| Drag Factor | 122 |
April 21, 2026 23:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.7 | 1,500 | 2:47.5 | 74 | 556 | 27 | |
| 1:26.5 | 300 | 2:24.1 | 117 | 702 | 32 | |
| 1:38.1 | 300 | 2:43.5 | 80 | 575 | 29 | |
| 2:03.8 | 300 | 3:26.3 | 40 | 437 | 23 | |
| 1:52.3 | 300 | 3:07.1 | 53 | 483 | 23 | |
| 1:21.9 | 300 | 2:16.5 | 138 | 773 | 32 | |
| r48 |
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Workout Graph
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