바오 빌 9x300m/1:00r row
2,700
Meters
14:19.8
Time
2:39.2
Pace
147
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,867 |
| Overall Time | 23:19.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 121 |
April 24, 2026 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.8 | 2,700 | 2:39.2 | 87 | 598 | 28 | |
| 1:33.7 | 300 | 2:36.1 | 92 | 616 | 31 | |
| 1:41.3 | 300 | 2:48.8 | 73 | 550 | 29 | |
| 1:28.8 | 300 | 2:28.0 | 108 | 671 | 31 | |
| 1:37.3 | 300 | 2:42.1 | 82 | 582 | 29 | |
| 1:35.0 | 300 | 2:38.3 | 88 | 603 | 30 | |
| 1:41.9 | 300 | 2:49.8 | 71 | 545 | 27 | |
| 1:37.3 | 300 | 2:42.1 | 82 | 582 | 27 | |
| 1:39.8 | 300 | 2:46.3 | 76 | 561 | 27 | |
| 1:24.6 | 300 | 2:21.0 | 125 | 729 | 30 | |
| r167 |
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Workout Graph
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