바오 빌 6x300m/2:00r row
1,800
Meters
8:21.4
Time
2:19.2
Pace
104
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,890 |
| Overall Time | 20:21.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 32 |
| Stroke Count | 275 |
| Drag Factor | 122 |
April 24, 2026 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.4 | 1,800 | 2:19.2 | 130 | 745 | 32 | |
| 1:24.2 | 300 | 2:20.3 | 127 | 735 | 33 | |
| 1:33.2 | 300 | 2:35.3 | 93 | 621 | 30 | |
| 1:25.1 | 300 | 2:21.8 | 123 | 722 | 32 | |
| 1:20.0 | 300 | 2:13.3 | 148 | 808 | 34 | |
| 1:18.1 | 300 | 2:10.1 | 159 | 846 | 35 | |
| 1:20.9 | 300 | 2:14.8 | 143 | 791 | 33 | |
| r90 |
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