바오 빌 4x300m/1:30r row
1,200
Meters
5:44.2
Time
2:23.4
Pace
70
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,268 |
| Overall Time | 11:44.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 31 |
| Stroke Count | 182 |
| Drag Factor | 122 |
April 24, 2026 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.2 | 1,200 | 2:23.4 | 119 | 708 | 31 | |
| 1:25.7 | 300 | 2:22.8 | 120 | 713 | 33 | |
| 1:39.4 | 300 | 2:45.6 | 77 | 564 | 27 | |
| 1:17.3 | 300 | 2:08.8 | 164 | 863 | 35 | |
| 1:21.8 | 300 | 2:16.3 | 138 | 775 | 34 | |
| r68 |
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