바오 빌 7x300m/2:00r row
2,100
Meters
10:46.0
Time
2:33.8
Pace
115
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,174 |
| Overall Time | 24:46.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 30 |
| Stroke Count | 327 |
| Drag Factor | 121 |
April 28, 2026 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.0 | 2,100 | 2:33.8 | 96 | 640 | 30 | |
| 1:38.0 | 300 | 2:43.3 | 80 | 551 | 31 | |
| 1:28.3 | 300 | 2:27.1 | 110 | 652 | 32 | |
| 1:44.9 | 300 | 2:54.8 | 65 | 583 | 27 | |
| 1:26.8 | 300 | 2:24.6 | 116 | 705 | 31 | |
| 1:29.6 | 300 | 2:29.3 | 105 | 683 | 30 | |
| 1:29.1 | 300 | 2:28.5 | 107 | 686 | 31 | |
| 1:29.4 | 300 | 2:29.0 | 106 | 644 | 31 | |
| r74 |
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Workout Graph
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