바오 빌 5x300m/2:00r row
1,500
Meters
6:54.8
Time
2:18.2
Pace
85
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,562 |
| Overall Time | 16:54.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 31 |
| Stroke Count | 215 |
| Drag Factor | 122 |
April 29, 2026 22:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.8 | 1,500 | 2:18.2 | 132 | 737 | 31 | |
| 1:24.3 | 300 | 2:20.5 | 126 | 725 | 31 | |
| 1:20.7 | 300 | 2:14.5 | 144 | 758 | 31 | |
| 1:22.7 | 300 | 2:17.8 | 134 | 740 | 31 | |
| 1:23.5 | 300 | 2:19.1 | 130 | 732 | 32 | |
| 1:23.6 | 300 | 2:19.3 | 129 | 732 | 31 | |
| r62 |
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Workout Graph
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