바오 빌 9x300m/2:00r row
2,700
Meters
12:13.2
Time
2:15.7
Pace
157
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,862 |
| Overall Time | 30:13.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 32 |
| Stroke Count | 395 |
| Drag Factor | 122 |
May 04, 2026 22:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.2 | 2,700 | 2:15.7 | 140 | 770 | 32 | |
| 1:30.9 | 300 | 2:31.5 | 101 | 633 | 32 | |
| 1:26.1 | 300 | 2:23.5 | 118 | 710 | 32 | |
| 1:23.7 | 300 | 2:19.5 | 129 | 731 | 32 | |
| 1:20.0 | 300 | 2:13.3 | 148 | 810 | 31 | |
| 1:22.5 | 300 | 2:17.5 | 135 | 741 | 31 | |
| 1:17.7 | 300 | 2:09.5 | 161 | 833 | 33 | |
| 1:16.9 | 300 | 2:08.1 | 166 | 842 | 34 | |
| 1:18.5 | 300 | 2:10.8 | 156 | 825 | 32 | |
| 1:16.8 | 300 | 2:08.0 | 167 | 843 | 34 | |
| r162 |
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Workout Graph
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