바오 빌 6x300m/2:00r row
1,800
Meters
9:01.6
Time
2:30.4
Pace
103
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,891 |
| Overall Time | 21:01.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 272 |
| Drag Factor | 121 |
May 05, 2026 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.6 | 1,800 | 2:30.4 | 103 | 684 | 30 | |
| 1:28.4 | 300 | 2:27.3 | 109 | 651 | 32 | |
| 1:31.2 | 300 | 2:32.0 | 100 | 671 | 30 | |
| 2:00.0 | 300 | 3:20.0 | 44 | 510 | 23 | |
| 1:25.5 | 300 | 2:22.5 | 121 | 715 | 32 | |
| 1:17.8 | 300 | 2:09.6 | 161 | 832 | 34 | |
| 1:18.9 | 300 | 2:11.5 | 154 | 821 | 34 | |
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.