바오 빌 3x300m/2:00r row
900
Meters
3:50.5
Time
2:08.0
Pace
55
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 948 |
| Overall Time | 9:50.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 35 |
| Stroke Count | 136 |
| Drag Factor | 121 |
May 05, 2026 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.5 | 900 | 2:08.0 | 167 | 859 | 35 | |
| 1:17.7 | 300 | 2:09.5 | 161 | 833 | 34 | |
| 1:17.4 | 300 | 2:09.0 | 163 | 837 | 36 | |
| 1:15.4 | 300 | 2:05.6 | 176 | 907 | 37 | |
| r48 |
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Workout Graph
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