바오 빌 10x200m/1:00r row
2,000
Meters
8:20.7
Time
2:05.1
Pace
126
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,114 |
| Overall Time | 18:20.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 33 |
| Stroke Count | 279 |
| Drag Factor | 122 |
May 07, 2026 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.7 | 2,000 | 2:05.1 | 178 | 905 | 33 | |
| 0:51.2 | 200 | 2:08.0 | 167 | 843 | 33 | |
| 0:53.7 | 200 | 2:14.2 | 145 | 871 | 30 | |
| 0:48.7 | 200 | 2:01.7 | 194 | 960 | 33 | |
| 0:50.1 | 200 | 2:05.2 | 178 | 862 | 35 | |
| 0:50.0 | 200 | 2:05.0 | 179 | 936 | 31 | |
| 0:49.8 | 200 | 2:04.5 | 181 | 867 | 34 | |
| 0:51.9 | 200 | 2:09.7 | 160 | 832 | 32 | |
| 0:48.7 | 200 | 2:01.7 | 194 | 960 | 34 | |
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 36 | |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 36 | |
| r114 |
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Workout Graph
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