바오 빌 8x300m/2:00r row
2,400
Meters
10:50.7
Time
2:15.5
Pace
145
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,530 |
| Overall Time | 26:50.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 32 |
| Stroke Count | 349 |
| Drag Factor | 122 |
May 09, 2026 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.7 | 2,400 | 2:15.5 | 140 | 802 | 32 | |
| 1:21.7 | 300 | 2:16.1 | 139 | 749 | 32 | |
| 1:19.2 | 300 | 2:12.0 | 152 | 818 | 33 | |
| 1:18.7 | 300 | 2:11.1 | 155 | 869 | 34 | |
| 1:17.3 | 300 | 2:08.8 | 164 | 838 | 33 | |
| 1:18.1 | 300 | 2:10.1 | 159 | 829 | 33 | |
| 1:33.6 | 300 | 2:36.0 | 92 | 730 | 28 | |
| 1:21.5 | 300 | 2:15.8 | 140 | 795 | 32 | |
| 1:20.5 | 300 | 2:14.1 | 145 | 804 | 34 | |
| r130 |
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Workout Graph
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