바오 빌 v300m/2:00r...4 row
1,200
Meters
5:20.7
Time
2:13.6
Pace
71
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,230 |
| Overall Time | 13:20.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 32 |
| Stroke Count | 176 |
| Drag Factor | 121 |
May 09, 2026 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.7 | 1,200 | 2:13.6 | 147 | 797 | 32 | |
| 1:17.6 | 300 | 2:09.3 | 162 | 835 | 34 | |
| r: 2:00 | 12 | |||||
| 1:21.0 | 300 | 2:15.0 | 142 | 800 | 32 | |
| 1:19.0 | 300 | 2:11.6 | 153 | 820 | 34 | |
| r: 2:00 | 12 | |||||
| 1:23.1 | 300 | 2:18.5 | 132 | 736 | 32 | |
| r: 2:00 | 6 | |||||
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.