바오 빌 500m row
500
Meters
2:30.8
Time
2:30.8
Pace
28
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 77 |
| Drag Factor | 121 |
May 09, 2026 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.8 | 500 | 2:30.8 | 102 | 668 | 28 | 30 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 5 | 33 |
| 0:28.9 | 200 | 2:24.5 | 116 | 747 | 6 | 33 |
| 0:30.2 | 300 | 2:31.0 | 102 | 715 | 6 | 30 |
| 0:36.8 | 400 | 3:04.0 | 56 | 489 | 5 | 26 |
| 0:27.5 | 500 | 2:17.5 | 135 | 785 | 6 | 33 |
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Workout Graph
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