바오 빌 1x400m/2:00r row
400
Meters
2:01.2
Time
2:31.5
Pace
21
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 609 |
| Overall Time | 4:01.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 119 |
May 17, 2026 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.2 | 400 | 2:31.5 | 101 | 623 | 31 | |
| 2:01.2 | 400 | 2:31.5 | 101 | 623 | 31 | |
| r209 |
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Workout Graph
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