바오 빌 8x300m/3:00r row
2,400
Meters
11:40.7
Time
2:25.9
Pace
137
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,500 |
| Overall Time | 35:40.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 352 |
| Drag Factor | 116 |
May 26, 2026 22:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.7 | 2,400 | 2:25.9 | 113 | 703 | 30 | |
| 1:26.8 | 300 | 2:24.6 | 116 | 663 | 31 | |
| 2:00.6 | 300 | 3:21.0 | 43 | 537 | 21 | |
| 1:20.9 | 300 | 2:14.8 | 143 | 756 | 33 | |
| 1:20.3 | 300 | 2:13.8 | 146 | 806 | 33 | |
| 1:20.8 | 300 | 2:14.6 | 143 | 757 | 33 | |
| 1:26.6 | 300 | 2:24.3 | 116 | 706 | 31 | |
| 1:22.5 | 300 | 2:17.5 | 135 | 741 | 32 | |
| 1:22.1 | 300 | 2:16.8 | 137 | 745 | 32 | |
| r100 |
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Workout Graph
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