바오 빌 4x300m/2:00r row
1,200
Meters
5:27.0
Time
2:16.2
Pace
72
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,242 |
| Overall Time | 13:27.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 174 |
| Drag Factor | 111 |
May 27, 2026 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.0 | 1,200 | 2:16.2 | 138 | 792 | 31 | |
| 1:20.9 | 300 | 2:14.8 | 143 | 756 | 33 | |
| 1:20.2 | 300 | 2:13.6 | 147 | 807 | 31 | |
| 1:26.7 | 300 | 2:24.5 | 116 | 747 | 30 | |
| 1:19.2 | 300 | 2:12.0 | 152 | 863 | 33 | |
| r42 |
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