바오 빌 3x400m/2:00r row
1,200
Meters
5:44.0
Time
2:23.3
Pace
67
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,259 |
| Overall Time | 11:44.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 31 |
| Stroke Count | 182 |
| Drag Factor | 109 |
June 02, 2026 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.0 | 1,200 | 2:23.3 | 119 | 701 | 31 | |
| 1:56.5 | 400 | 2:25.6 | 113 | 679 | 32 | |
| 1:52.8 | 400 | 2:21.0 | 125 | 734 | 32 | |
| 1:54.7 | 400 | 2:23.3 | 119 | 690 | 31 | |
| r59 |
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