바오 빌 3x300m/3:00r row
900
Meters
4:18.1
Time
2:23.3
Pace
50
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 938 |
| Overall Time | 13:18.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 32 |
| Stroke Count | 141 |
| Drag Factor | 118 |
June 08, 2026 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.1 | 900 | 2:23.3 | 119 | 697 | 32 | |
| 1:33.0 | 300 | 2:35.0 | 94 | 619 | 31 | |
| 1:21.6 | 300 | 2:16.0 | 139 | 750 | 34 | |
| 1:23.5 | 300 | 2:19.1 | 130 | 732 | 34 | |
| r38 |
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Workout Graph
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