바오 빌 7x200m/2:30r row
1,400
Meters
6:51.9
Time
2:27.1
Pace
79
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 1,515 |
| Overall Time | 24:21.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 209 |
| Drag Factor | 110 |
June 13, 2026 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.9 | 1,400 | 2:27.1 | 110 | 690 | 30 | |
| 1:01.5 | 200 | 2:33.7 | 96 | 585 | 30 | |
| 0:59.4 | 200 | 2:28.5 | 107 | 666 | 30 | |
| 0:56.1 | 200 | 2:20.2 | 127 | 705 | 31 | |
| 1:11.2 | 200 | 2:58.0 | 62 | 606 | 25 | |
| 0:56.2 | 200 | 2:20.5 | 126 | 704 | 32 | |
| 0:53.7 | 200 | 2:14.2 | 145 | 804 | 32 | |
| 0:53.8 | 200 | 2:14.5 | 144 | 802 | 33 | |
| r115 |
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Workout Graph
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