바오 빌 3x400m/2:00r row
1,200
Meters
5:47.0
Time
2:24.5
Pace
67
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,230 |
| Overall Time | 11:47.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 31 |
| Stroke Count | 184 |
| Drag Factor | 117 |
June 22, 2026 21:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.0 | 1,200 | 2:24.5 | 116 | 695 | 31 | |
| 1:52.7 | 400 | 2:20.8 | 125 | 734 | 33 | |
| 1:54.6 | 400 | 2:23.2 | 119 | 691 | 32 | |
| 1:59.6 | 400 | 2:29.5 | 105 | 662 | 31 | |
| r30 |
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Workout Graph
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