바오 빌 7x200m/2:30r row
1,400
Meters
7:33.5
Time
2:41.9
Pace
77
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 1,506 |
| Overall Time | 25:03.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 28 |
| Stroke Count | 218 |
| Drag Factor | 116 |
June 23, 2026 22:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.5 | 1,400 | 2:41.9 | 82 | 611 | 28 | |
| 0:57.0 | 200 | 2:22.5 | 121 | 694 | 34 | |
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 34 | |
| 1:33.6 | 200 | 3:54.0 | 27 | 423 | 19 | |
| 1:02.2 | 200 | 2:35.5 | 93 | 636 | 30 | |
| 1:00.6 | 200 | 2:31.5 | 101 | 653 | 31 | |
| 1:01.8 | 200 | 2:34.5 | 95 | 640 | 30 | |
| 1:02.3 | 200 | 2:35.7 | 93 | 635 | 31 | |
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.