바오 빌 3x500m/5:00r row
1,500
Meters
7:10.3
Time
2:23.4
Pace
84
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,523 |
| Overall Time | 22:10.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 33 |
| Stroke Count | 237 |
| Drag Factor | 107 |
July 08, 2026 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.3 | 1,500 | 2:23.4 | 119 | 702 | 33 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 33 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 33 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 693 | 33 | |
| r23 |
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Workout Graph
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