바오 빌 3x300m/5:00r row
900
Meters
4:19.7
Time
2:24.2
Pace
50
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 928 |
| Overall Time | 19:19.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 31 |
| Stroke Count | 135 |
| Drag Factor | 108 |
July 11, 2026 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.7 | 900 | 2:24.2 | 117 | 693 | 31 | |
| 1:25.3 | 300 | 2:22.1 | 122 | 717 | 32 | |
| 1:24.9 | 300 | 2:21.5 | 124 | 720 | 32 | |
| 1:29.6 | 300 | 2:29.3 | 105 | 642 | 30 | |
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.