바오 빌 1x500m/5:00r row
500
Meters
2:30.7
Time
2:30.7
Pace
28
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 518 |
| Overall Time | 7:30.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 76 |
| Drag Factor | 106 |
July 11, 2026 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.7 | 500 | 2:30.7 | 102 | 668 | 30 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 668 | 30 | |
| r18 |
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Workout Graph
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