바오 빌 6x500m/3:00r row
3,000
Meters
15:19.2
Time
2:33.2
Pace
163
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,072 |
| Overall Time | 33:19.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 113 |
August 06, 2026 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.2 | 3,000 | 2:33.2 | 97 | 638 | 30 | |
| 2:34.7 | 500 | 2:34.7 | 95 | 628 | 31 | |
| 2:34.4 | 500 | 2:34.4 | 95 | 629 | 31 | |
| 2:35.6 | 500 | 2:35.6 | 93 | 624 | 30 | |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 31 | |
| 2:38.2 | 500 | 2:38.2 | 88 | 614 | 28 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 692 | 30 | |
| r72 |
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Workout Graph
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