바오 빌 1x500m/3:00r row
500
Meters
2:21.5
Time
2:21.5
Pace
28
Calories
| Rest Distance | 4 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 504 |
| Overall Time | 5:21.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 33 |
| Stroke Count | 77 |
| Drag Factor | 107 |
August 06, 2026 22:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 33 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 33 | |
| r4 |
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Workout Graph
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