바오 빌 v500m/5:00r...6 row
2,100
Meters
11:07.0
Time
2:38.8
Pace
118
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,200 |
| Overall Time | 41:07.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 29 |
| Stroke Count | 325 |
| Drag Factor | 114 |
August 08, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.0 | 2,100 | 2:38.8 | 87 | 636 | 29 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 32 | |
| r: 5:00 | 12 | |||||
| 1:28.0 | 300 | 2:26.6 | 111 | 695 | 31 | |
| r: 5:00 | 52 | |||||
| 1:35.9 | 300 | 2:39.8 | 86 | 675 | 29 | |
| r: 5:00 | 12 | |||||
| 1:34.3 | 200 | 3:55.7 | 27 | 419 | 20 | |
| r: 5:00 | 12 | |||||
| 2:25.5 | 500 | 2:25.5 | 114 | 692 | 32 | |
| r: 5:00 | 12 | |||||
| 1:35.8 | 300 | 2:39.6 | 86 | 638 | 28 | |
| r100 |
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Workout Graph
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