바오 빌 3x200m/4:30r row
600
Meters
3:19.6
Time
2:46.3
Pace
34
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 639 |
| Overall Time | 16:49.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 28 |
| Stroke Count | 94 |
| Drag Factor | 113 |
August 08, 2026 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.6 | 600 | 2:46.3 | 76 | 613 | 28 | |
| 0:53.7 | 200 | 2:14.2 | 145 | 804 | 36 | |
| 1:30.9 | 200 | 3:47.2 | 30 | 435 | 20 | |
| 0:55.0 | 200 | 2:17.5 | 135 | 720 | 35 | |
| r39 |
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Workout Graph
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