바오 빌 5x300m/4:30r row
1,500
Meters
7:04.0
Time
2:21.3
Pace
84
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 1,583 |
| Overall Time | 29:34.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 33 |
| Stroke Count | 234 |
| Drag Factor | 114 |
August 16, 2026 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.0 | 1,500 | 2:21.3 | 124 | 713 | 33 | |
| 1:17.6 | 300 | 2:09.3 | 162 | 835 | 36 | |
| 1:23.1 | 300 | 2:18.5 | 132 | 736 | 33 | |
| 1:25.3 | 300 | 2:22.1 | 122 | 717 | 33 | |
| 1:28.1 | 300 | 2:26.8 | 111 | 653 | 32 | |
| 1:29.8 | 300 | 2:29.6 | 104 | 641 | 32 | |
| r83 |
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Workout Graph
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