바오 빌 5x200m/2:00r row
1,000
Meters
6:18.5
Time
3:09.2
Pace
54
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,045 |
| Overall Time | 16:18.5 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 155 |
| Drag Factor | 115 |
October 05, 2026 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.5 | 1,000 | 3:09.2 | 52 | 513 | 24 | |
| 0:56.7 | 200 | 2:21.7 | 123 | 698 | 31 | |
| 2:05.3 | 200 | 5:13.2 | 11 | 316 | 14 | |
| 1:02.4 | 200 | 2:36.0 | 92 | 576 | 34 | |
| 1:12.1 | 200 | 3:00.2 | 60 | 549 | 27 | |
| 1:02.1 | 200 | 2:35.2 | 94 | 637 | 28 | |
| r45 |
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Workout Graph
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