바오 빌 v4000m/9:55r...1 row
4,000
Meters
28:27.2
Time
3:33.4
Pace
200
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 4,010 |
| Overall Time | 38:22.2 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
| Drag Factor | 120 |
July 28, 2023 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.2 | 4,000 | 3:33.4 | 36 | 423 | 25 | |
| 28:27.2 | 4,000 | 3:33.4 | 36 | 423 | 25 | |
| r: 9:55 | 10 | |||||
| r10 |
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Workout Graph
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