바오 빌 3x400m/1:00r row
1,200
Meters
5:22.1
Time
2:14.2
Pace
72
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,232 |
| Overall Time | 8:22.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 36 |
| Stroke Count | 196 |
| Drag Factor | 93 |
September 02, 2023 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.1 | 1,200 | 2:14.2 | 145 | 798 | 36 | |
| 1:52.5 | 400 | 2:20.6 | 126 | 733 | 37 | |
| 1:41.8 | 400 | 2:07.2 | 170 | 884 | 37 | |
| 1:47.9 | 400 | 2:14.8 | 143 | 790 | 36 | |
| r32 |
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