바오 빌 3000m row
3,000
Meters
14:45.8
Time
2:27.6
Pace
163
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 33 |
| Stroke Count | 500 |
| Drag Factor | 99 |
February 23, 2024 00:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:45.8 | 3,000 | 2:27.6 | 109 | 674 | 33 |
| 3:00.4 | 600 | 2:30.3 | 103 | 654 | 34 |
| 3:01.0 | 1,200 | 2:30.8 | 102 | 651 | 34 |
| 2:53.8 | 1,800 | 2:24.8 | 115 | 696 | 34 |
| 2:57.4 | 2,400 | 2:27.8 | 108 | 672 | 33 |
| 2:53.2 | 3,000 | 2:24.3 | 116 | 700 | 34 |
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Workout Graph
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