바오 빌 3000m row
3,000
Meters
16:15.6
Time
2:42.6
Pace
155
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 32 |
| Stroke Count | 523 |
| Drag Factor | 111 |
May 14, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:15.6 | 3,000 | 2:42.6 | 81 | 571 | 155 | 32 |
| 3:13.6 | 600 | 2:41.3 | 83 | 576 | 31 | 34 |
| 3:16.1 | 1,200 | 2:43.4 | 80 | 569 | 31 | 32 |
| 3:12.8 | 1,800 | 2:40.6 | 84 | 578 | 31 | 32 |
| 3:12.0 | 2,400 | 2:40.0 | 85 | 581 | 31 | 32 |
| 3:21.1 | 3,000 | 2:47.5 | 74 | 554 | 31 | 30 |
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Workout Graph
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