20x500m/2:00r row on June 17, 2024

바오 빌 20x500m/2:00r row

10,000

Meters

53:13.6

Time

2:39.6

Pace

524

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
53:13.6	10,000	2:39.6	86	590	31
2:46.9	500	2:46.9	75	539	30
2:54.1	500	2:54.1	66	516	29
2:47.8	500	2:47.8	74	536	30
2:43.3	500	2:43.3	80	573	30
2:45.2	500	2:45.2	78	566	31
2:43.1	500	2:43.1	81	573	30
2:44.6	500	2:44.6	78	568	29
2:30.9	500	2:30.9	102	644	31
2:43.8	500	2:43.8	80	593	29
2:32.2	500	2:32.2	99	638	32
2:28.7	500	2:28.7	106	653	33
2:34.0	500	2:34.0	96	607	33
2:38.9	500	2:38.9	87	589	31
2:39.6	500	2:39.6	86	586	31
2:31.5	500	2:31.5	101	641	32
2:43.5	500	2:43.5	80	572	31
2:40.5	500	2:40.5	85	583	31
2:42.2	500	2:42.2	82	577	31
2:31.1	500	2:31.1	101	643	33
2:31.6	500	2:31.6	100	641	34
	r349

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