20x500m/2:00r row on June 17, 2024

바오 빌 20x500m/2:00r row

10,000

Meters

53:13.6

Time

2:39.6

Pace

524

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
53:13.6	10,000	2:39.6	86	595	31
2:46.9	500	2:46.9	75	559	30
2:54.1	500	2:54.1	66	528	29
2:47.8	500	2:47.8	74	554	30
2:43.3	500	2:43.3	80	576	30
2:45.2	500	2:45.2	78	567	31
2:43.1	500	2:43.1	81	577	30
2:44.6	500	2:44.6	78	570	29
2:30.9	500	2:30.9	102	650	31
2:43.8	500	2:43.8	80	574	29
2:32.2	500	2:32.2	99	641	32
2:28.7	500	2:28.7	106	666	33
2:34.0	500	2:34.0	96	629	33
2:38.9	500	2:38.9	87	600	31
2:39.6	500	2:39.6	86	596	31
2:31.5	500	2:31.5	101	646	32
2:43.5	500	2:43.5	80	575	31
2:40.5	500	2:40.5	85	591	31
2:42.2	500	2:42.2	82	582	31
2:31.1	500	2:31.1	101	649	33
2:31.6	500	2:31.6	100	645	34
	r349

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