바오 빌 8x500m/1:00r row
4,000
Meters
18:11.3
Time
2:16.4
Pace
235
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 26:11.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 34 |
| Stroke Count | 638 |
| Drag Factor | 159 |
June 19, 2024 05:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.3 | 4,000 | 2:16.4 | 138 | 775 | 34 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 35 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 784 | 35 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 36 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 761 | 34 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 35 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 35 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 34 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 35 | |
| r125 |
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Workout Graph
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